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Understanding Macros
**Understanding Macros and Calorie Deficits** Macros (carbs, proteins, and fats) and calorie deficits are the foundation of effective nutrition for weight loss, muscle gain, or overall health. Balancing your macros...
Understanding Macros
**Understanding Macros and Calorie Deficits** Macros (carbs, proteins, and fats) and calorie deficits are the foundation of effective nutrition for weight loss, muscle gain, or overall health. Balancing your macros...