Understanding Macros

The Basics of Macros and Calorie Deficit

If you’ve ever wondered how to balance your diet for weight loss, muscle gain, or improved health, understanding macros and calorie deficits is key. Here’s a quick overview to get you started.

What Are Macros?

Macros, or macronutrients, are the nutrients your body needs in large amounts for energy and overall health:

• Carbohydrates: Your body’s main energy source.
• Proteins: Crucial for muscle repair and preservation.
• Fats: Essential for hormone production and nutrient absorption.

Each plays a unique role in your fitness journey.

What Is a Calorie Deficit?

A calorie deficit happens when you consume fewer calories than your body needs, prompting it to use stored fat for energy. Pairing a calorie deficit with the right balance of macros helps optimize weight loss while maintaining energy and muscle mass.

Why It Matters

Balancing macros within a calorie deficit ensures sustainable weight loss, supports muscle retention, and keeps your body functioning at its best.

Ready to take your nutrition to the next level? Contact me to get personalized guidance and create a plan tailored to your goals!

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